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Pregnancy Information
Symptoms of Pregnancy
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Related Audio Downloads
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Good Eating Builds Better Babies
To help your baby grow, you need to eat the recommended servings from each of the five food groups every day.
Grain Group: 6-11 Servings
Meet Group: 3 Servings
Mild Group: 4 or more servings
Vegetable Group: 3-5 servings
Fruit Group: 2-4 Servings
Healthy Snack Ideas for Pregnant Women:
Yogurt
Peanut Butter & Banana Sandwich
Dried Fruit
Orange Juice
Pretzels Peanuts
Corn Tortillas
Graham Crackers
Bagel
Salsa and Crackers
Pasta Salad
Raisins
Chocolate Milk
Oatmeal w/ cinnamon & sugar, Raisins, Bananas, or berries
Backed Potato w/ Cheese and Broccoli
Turkey Sandwich
Vegetable Pizza
English Muffin
Grilled Chicken w/ lettuce and tomato
Frozen Yogurt
Cottage Cheese w/ peaches
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